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Mindful movement and empowering education for women, by women.
We are your online support system for a return to wholeness.
Yoga, Pilates, Pre and Postnatal Movement and Meditation paired with Masterclasses and Workshops focusing on nutrition and hormonal health encompassing all seasons of womanhood.
Join The FoldStart Your Free Trial
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Browse Some Of Our Favourites
Love notes from
Our Members
"OMG Ali I LOVE being able to do these little energy shot yoga sessions with you at any time of the day! My body is rejoicing, I seriously feel like we are in the same room. Brilliant"
Janine S
Yogi / All Access Member
“Dancing and rolling with you and all my living room's plants is BLISS! Such a great flow“
Laurie F
Yogi / All Access Member
“As a dedicated yogi, I fell off my mat when I had a baby and my life changed in so many ways that I almost cannot explain. I just did my firs cat-cow in 20 months ... seriously. I feel like I just came back to my self ... “
Belinda R
Yogi / All Access Member
“That was lovely - I'll have that glass of red now per your recommendation :) Happy weekend!“
Dorothy M
Yogi / All Access Member
Your online support system
for a return to wholeness
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Meet Your Teachers
Browse Their Classes And Get to know the Amazing Teachers Behind The Fold
Steph
Alice
Vee
Kate
Caterina
Elle
Amy
Hannah
Janet
Jo Lincolne
Sarina Coventry
MOVEMENT
Movement is Medicine that supports strength, flexibility and physical freedom.
MINDFULNESS
Stillness soaked space is a tonic for nervous system resets and self reflection.
THE FOLD
The Fold noun; a group of people that share a common belief, activity or enthusiasm.
Music for the many seasons of your life
Listen on Spotify
A WOMAN
WHO CELEBRATES
“A woman who celebrates her seasons, that is who she hopes to be. Defiant in both the blooming and burning, tender, within the bleeding and building.”
HER
SEASONS
by Alice Browning
“A woman who celebrates her seasons, that is who she hopes to be. Defiant in both the blooming and burning, tender, within the bleeding and building.”
by Alice Browning