We support our online community with both, on demand and live Yoga, Pilates, Meditation and Movement practices. Education is offered on topics related to being a woman in the world that we live in and community is built through ongoing conversation and connection.
The teachers of The Fold, these are women who can be trusted to guide, inspire, hold and support you. Our platform advocates for you on a whole, and encourages you to find a way that works in harmony with your ebb and flow as a woman, in this modern world.
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Movement is Medicine that supports strength, flexibility and physical freedom.
Stillness soaked space is a tonic for nervous system resets and self reflection.
The Fold noun; a group of people that share a common belief, activity or enthusiasm.
“A woman who celebrates her seasons, that is who she hopes to be. Defiant in both the blooming and burning, tender, within the bleeding and building.”
by Alice Browning
“A woman who celebrates her seasons, that is who she hopes to be. Defiant in both the blooming and burning, tender, within the bleeding and building.”
by Alice Browning